Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It nutrition facts
Macro breakdown
10.3 g
9% of calories
69 g
58% of calories
17.2 g
33% of calories
Portion calculator
Base serving: 1 pouch (29 g)
Calories
483
for 1 × 1 pouch
Protein
10.3 g
Carbs
69 g
Fat
17.2 g
Fibre
3.4 g
Sugar
0 g
Sodium
759 mg
Nutrition facts
| Calories | 483 |
| Protein | 10.3 g |
| Carbohydrates | 69 g |
| Sugar | 0 g |
| Fibre | 3.4 g |
| Fat | 17.2 g |
| Saturated fat | 5.2 g |
| Sodium | 759 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (29 g) | 483 | 10.3 g | 69 g | 17.2 g | 759 mg |
| Per 100 g | 1,666 | 35.5 g | 237.9 g | 59.3 g | 2,617 mg |
Is Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It healthy?
Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It has 483 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (759 mg per serving).
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Frequently asked
How many calories are in Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It?
Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It has 483 calories per serving (1 pouch (29 g)).
How much protein is in Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It?
A serving of Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It contains 10.3 g of protein.
How many carbs are in Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It?
A serving of Cheez-It Scramble Junior Baked Snack Crackers by Cheez-It has 69 g of carbohydrates, including 0 g of sugar.