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Cheez-it Snap'd by Cheez-It nutrition facts

500calories per 20 crisp (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

63.3 g

49% of calories

Fat

26.7 g

46% of calories

Portion calculator

Base serving: 20 crisp (30 g)

Servings

Calories

500

for 1 × 20 crisp

Protein

6.7 g

Carbs

63.3 g

Fat

26.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

933 mg

Nutrition facts

Calories500
Protein6.7 g
Carbohydrates63.3 g
Sugar3.3 g
Fibre3.3 g
Fat26.7 g
Saturated fat5 g
Sodium933 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 20 crisp (30 g)5006.7 g63.3 g26.7 g933 mg
Per 100 g1,66722.2 g211 g89 g3,110 mg

Is Cheez-it Snap'd by Cheez-It healthy?

Cheez-it Snap'd by Cheez-It has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (933 mg per serving).

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Frequently asked

How many calories are in Cheez-it Snap'd by Cheez-It?

Cheez-it Snap'd by Cheez-It has 500 calories per serving (20 crisp (30 g)).

How much protein is in Cheez-it Snap'd by Cheez-It?

A serving of Cheez-it Snap'd by Cheez-It contains 6.7 g of protein.

How many carbs are in Cheez-it Snap'd by Cheez-It?

A serving of Cheez-it Snap'd by Cheez-It has 63.3 g of carbohydrates, including 3.3 g of sugar.

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