Cheez-it White Cheddar by Cheez-It nutrition facts
Macro breakdown
10.3 g
8% of calories
62.1 g
49% of calories
24.1 g
43% of calories
Portion calculator
Base serving: 1 pouch (29 g)
Calories
517
for 1 × 1 pouch
Protein
10.3 g
Carbs
62.1 g
Fat
24.1 g
Fibre
3.4 g
Sugar
0 g
Sodium
690 mg
Nutrition facts
| Calories | 517 |
| Protein | 10.3 g |
| Carbohydrates | 62.1 g |
| Sugar | 0 g |
| Fibre | 3.4 g |
| Fat | 24.1 g |
| Saturated fat | 5.2 g |
| Sodium | 690 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (29 g) | 517 | 10.3 g | 62.1 g | 24.1 g | 690 mg |
| Per 100 g | 1,783 | 35.5 g | 214.1 g | 83.1 g | 2,379 mg |
Is Cheez-it White Cheddar by Cheez-It healthy?
Cheez-it White Cheddar by Cheez-It has 517 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (690 mg per serving).
Track Cheez-it White Cheddar by Cheez-It in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Cheez-it White Cheddar by Cheez-It?
Cheez-it White Cheddar by Cheez-It has 517 calories per serving (1 pouch (29 g)).
How much protein is in Cheez-it White Cheddar by Cheez-It?
A serving of Cheez-it White Cheddar by Cheez-It contains 10.3 g of protein.
How many carbs are in Cheez-it White Cheddar by Cheez-It?
A serving of Cheez-it White Cheddar by Cheez-It has 62.1 g of carbohydrates, including 0 g of sugar.