Cheezit Puffd by Cheez-It nutrition facts
536calories per 1 pouch (28 g)
Macro breakdown
Protein
7.1 g
5% of calories
Carbs
57.1 g
42% of calories
Fat
32.1 g
53% of calories
Portion calculator
Base serving: 1 pouch (28 g)
Servings
Calories
536
for 1 × 1 pouch
Protein
7.1 g
Carbs
57.1 g
Fat
32.1 g
Fibre
0 g
Sugar
3.6 g
Sodium
964 mg
Nutrition facts
| Calories | 536 |
| Protein | 7.1 g |
| Carbohydrates | 57.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 32.1 g |
| Saturated fat | 5.4 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (28 g) | 536 | 7.1 g | 57.1 g | 32.1 g | 964 mg |
| Per 100 g | 1,914 | 25.5 g | 203.9 g | 114.6 g | 3,443 mg |
Is Cheezit Puffd by Cheez-It healthy?
Cheezit Puffd by Cheez-It has 536 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
Track Cheezit Puffd by Cheez-It in MunchMate
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Frequently asked
How many calories are in Cheezit Puffd by Cheez-It?
Cheezit Puffd by Cheez-It has 536 calories per serving (1 pouch (28 g)).
How much protein is in Cheezit Puffd by Cheez-It?
A serving of Cheezit Puffd by Cheez-It contains 7.1 g of protein.
How many carbs are in Cheezit Puffd by Cheez-It?
A serving of Cheezit Puffd by Cheez-It has 57.1 g of carbohydrates, including 3.6 g of sugar.