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Chef Earl's, Hummus by Good Foods nutrition facts

179calories per 28 g (28 g)

Macro breakdown

Protein

7.1 g

15% of calories

Carbs

21.4 g

44% of calories

Fat

8.9 g

41% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

179

for 1 × 28 g

Protein

7.1 g

Carbs

21.4 g

Fat

8.9 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

250 mg

Nutrition facts

Calories179
Protein7.1 g
Carbohydrates21.4 g
Sugar3.6 g
Fibre7.1 g
Fat8.9 g
Saturated fat0 g
Sodium250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)1797.1 g21.4 g8.9 g250 mg
Per 100 g63925.5 g76.4 g31.9 g893 mg

Is Chef Earl's, Hummus by Good Foods healthy?

Chef Earl's, Hummus by Good Foods has 179 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (250 mg per serving).

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Frequently asked

How many calories are in Chef Earl's, Hummus by Good Foods?

Chef Earl's, Hummus by Good Foods has 179 calories per serving (28 g (28 g)).

How much protein is in Chef Earl's, Hummus by Good Foods?

A serving of Chef Earl's, Hummus by Good Foods contains 7.1 g of protein.

How many carbs are in Chef Earl's, Hummus by Good Foods?

A serving of Chef Earl's, Hummus by Good Foods has 21.4 g of carbohydrates, including 3.6 g of sugar.

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