Chef Salad by Signature Select nutrition facts

165calories per 284 g (284 g)

Macro breakdown

Protein

6.3 g

15% of calories

Carbs

4.2 g

10% of calories

Fat

14.1 g

75% of calories

Portion calculator

Base serving: 284 g (284 g)

Servings

Calories

165

for 1 × 284 g

Protein

6.3 g

Carbs

4.2 g

Fat

14.1 g

Fibre

1.1 g

Sugar

1.8 g

Sodium

447 mg

Nutrition facts

Calories	165
Protein	6.3 g
Carbohydrates	4.2 g
Sugar	1.8 g
Fibre	1.1 g
Fat	14.1 g
Saturated fat	1.8 g
Sodium	447 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 284 g (284 g)	165	6.3 g	4.2 g	14.1 g	447 mg
Per 100 g	58	2.2 g	1.5 g	5 g	157 mg

Is Chef Salad by Signature Select healthy?

Chef Salad by Signature Select has 165 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

Track Chef Salad by Signature Select in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Chef Salad by Signature Select?

Chef Salad by Signature Select has 165 calories per serving (284 g (284 g)).

How much protein is in Chef Salad by Signature Select?

A serving of Chef Salad by Signature Select contains 6.3 g of protein.

How many carbs are in Chef Salad by Signature Select?

A serving of Chef Salad by Signature Select has 4.2 g of carbohydrates, including 1.8 g of sugar.

Track Chef Salad by Signatu… in MunchMate →