Chef Salad With Ham & Turkey by Coborn's nutrition facts

147calories per 11 oz (312 g)

Macro breakdown

Protein

5.5 g

15% of calories

Carbs

5.8 g

16% of calories

Fat

11.5 g

70% of calories

Portion calculator

Base serving: 11 oz (312 g)

Servings

Calories

147

for 1 × 11 oz

Protein

5.5 g

Carbs

5.8 g

Fat

11.5 g

Fibre

1 g

Sugar

3.9 g

Sodium

481 mg

Nutrition facts

Calories	147
Protein	5.5 g
Carbohydrates	5.8 g
Sugar	3.9 g
Fibre	1 g
Fat	11.5 g
Saturated fat	2.9 g
Sodium	481 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 11 oz (312 g)	147	5.5 g	5.8 g	11.5 g	481 mg
Per 100 g	47	1.7 g	1.8 g	3.7 g	154 mg

Is Chef Salad With Ham & Turkey by Coborn's healthy?

Chef Salad With Ham & Turkey by Coborn's has 147 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

Track Chef Salad With Ham & Turkey by Coborn's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Chef Salad With Ham & Turkey by Coborn's?

Chef Salad With Ham & Turkey by Coborn's has 147 calories per serving (11 oz (312 g)).

How much protein is in Chef Salad With Ham & Turkey by Coborn's?

A serving of Chef Salad With Ham & Turkey by Coborn's contains 5.5 g of protein.

How many carbs are in Chef Salad With Ham & Turkey by Coborn's?

A serving of Chef Salad With Ham & Turkey by Coborn's has 5.8 g of carbohydrates, including 3.9 g of sugar.

Track Chef Salad With Ham &… in MunchMate →