Chef Side Salad by Kroger nutrition facts
139calories per 1 salad (266 g)
Macro breakdown
Protein
7.1 g
20% of calories
Carbs
3.8 g
10% of calories
Fat
11.3 g
70% of calories
Portion calculator
Base serving: 1 salad (266 g)
Servings
Calories
139
for 1 × 1 salad
Protein
7.1 g
Carbs
3.8 g
Fat
11.3 g
Fibre
0.8 g
Sugar
2.3 g
Sodium
286 mg
Nutrition facts
| Calories | 139 |
| Protein | 7.1 g |
| Carbohydrates | 3.8 g |
| Sugar | 2.3 g |
| Fibre | 0.8 g |
| Fat | 11.3 g |
| Saturated fat | 3.4 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 salad (266 g) | 139 | 7.1 g | 3.8 g | 11.3 g | 286 mg |
| Per 100 g | 52 | 2.7 g | 1.4 g | 4.2 g | 108 mg |
Is Chef Side Salad by Kroger healthy?
Chef Side Salad by Kroger has 139 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Chef Side Salad by Kroger?
Chef Side Salad by Kroger has 139 calories per serving (1 salad (266 g)).
How much protein is in Chef Side Salad by Kroger?
A serving of Chef Side Salad by Kroger contains 7.1 g of protein.
How many carbs are in Chef Side Salad by Kroger?
A serving of Chef Side Salad by Kroger has 3.8 g of carbohydrates, including 2.3 g of sugar.