Cherries & Berries Fruit Spread by Harmons nutrition facts

167calories per 18 g (18 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

38.9 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 18 g (18 g)

Servings

Calories

167

for 1 × 18 g

Protein

0 g

Carbs

38.9 g

Fat

0 g

Fibre

0 g

Sugar

38.9 g

Sodium

0 mg

Nutrition facts

Calories	167
Protein	0 g
Carbohydrates	38.9 g
Sugar	38.9 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 18 g (18 g)	167	0 g	38.9 g	0 g	0 mg
Per 100 g	928	0 g	216.1 g	0 g	0 mg

Is Cherries & Berries Fruit Spread by Harmons healthy?

Cherries & Berries Fruit Spread by Harmons has 167 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (39 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Cherries & Berries Fruit Spread by Harmons?

Cherries & Berries Fruit Spread by Harmons has 167 calories per serving (18 g (18 g)).

How much protein is in Cherries & Berries Fruit Spread by Harmons?

A serving of Cherries & Berries Fruit Spread by Harmons contains 0 g of protein.

How many carbs are in Cherries & Berries Fruit Spread by Harmons?

A serving of Cherries & Berries Fruit Spread by Harmons has 38.9 g of carbohydrates, including 38.9 g of sugar.

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