Cherry & Oat Squares, Cherry & Oat by Charlotte's nutrition facts
Macro breakdown
5.4 g
6% of calories
48.2 g
56% of calories
14.3 g
38% of calories
Portion calculator
Base serving: 0.5 square (56 g)
Calories
339
for 1 × 0.5 square
Protein
5.4 g
Carbs
48.2 g
Fat
14.3 g
Fibre
1.8 g
Sugar
19.6 g
Sodium
196 mg
Nutrition facts
| Calories | 339 |
| Protein | 5.4 g |
| Carbohydrates | 48.2 g |
| Sugar | 19.6 g |
| Fibre | 1.8 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 square (56 g) | 339 | 5.4 g | 48.2 g | 14.3 g | 196 mg |
| Per 100 g | 605 | 9.6 g | 86.1 g | 25.5 g | 350 mg |
Is Cherry & Oat Squares, Cherry & Oat by Charlotte's healthy?
Cherry & Oat Squares, Cherry & Oat by Charlotte's has 339 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Cherry & Oat Squares, Cherry & Oat by Charlotte's?
Cherry & Oat Squares, Cherry & Oat by Charlotte's has 339 calories per serving (0.5 square (56 g)).
How much protein is in Cherry & Oat Squares, Cherry & Oat by Charlotte's?
A serving of Cherry & Oat Squares, Cherry & Oat by Charlotte's contains 5.4 g of protein.
How many carbs are in Cherry & Oat Squares, Cherry & Oat by Charlotte's?
A serving of Cherry & Oat Squares, Cherry & Oat by Charlotte's has 48.2 g of carbohydrates, including 19.6 g of sugar.