Chia and Quinoa Crackers by Late July nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
54% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 4 cracker (14 g)
Calories
500
for 1 × 4 cracker
Protein
7.1 g
Carbs
64.3 g
Fat
21.4 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
1070 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cracker (14 g) | 500 | 7.1 g | 64.3 g | 21.4 g | 1,070 mg |
| Per 100 g | 3,571 | 51 g | 459.3 g | 152.9 g | 7,643 mg |
Is Chia and Quinoa Crackers by Late July healthy?
Chia and Quinoa Crackers by Late July has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chia and Quinoa Crackers by Late July?
Chia and Quinoa Crackers by Late July has 500 calories per serving (4 cracker (14 g)).
How much protein is in Chia and Quinoa Crackers by Late July?
A serving of Chia and Quinoa Crackers by Late July contains 7.1 g of protein.
How many carbs are in Chia and Quinoa Crackers by Late July?
A serving of Chia and Quinoa Crackers by Late July has 64.3 g of carbohydrates, including 7.1 g of sugar.