Chia Crunch by Natierra nutrition facts
450calories per 20 g (20 g)
Macro breakdown
Protein
10 g
9% of calories
Carbs
70 g
62% of calories
Fat
15 g
30% of calories
Portion calculator
Base serving: 20 g (20 g)
Servings
Calories
450
for 1 × 20 g
Protein
10 g
Carbs
70 g
Fat
15 g
Fibre
10 g
Sugar
40 g
Sodium
25 mg
Nutrition facts
| Calories | 450 |
| Protein | 10 g |
| Carbohydrates | 70 g |
| Sugar | 40 g |
| Fibre | 10 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 20 g (20 g) | 450 | 10 g | 70 g | 15 g | 25 mg |
| Per 100 g | 2,250 | 50 g | 350 g | 75 g | 125 mg |
Is Chia Crunch by Natierra healthy?
Chia Crunch by Natierra has 450 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chia Crunch by Natierra?
Chia Crunch by Natierra has 450 calories per serving (20 g (20 g)).
How much protein is in Chia Crunch by Natierra?
A serving of Chia Crunch by Natierra contains 10 g of protein.
How many carbs are in Chia Crunch by Natierra?
A serving of Chia Crunch by Natierra has 70 g of carbohydrates, including 40 g of sugar.