Chia & Flaxseed by Melissa's nutrition facts
Macro breakdown
16.7 g
12% of calories
40 g
29% of calories
36.7 g
59% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
16.7 g
Carbs
40 g
Fat
36.7 g
Fibre
13.3 g
Sugar
13.3 g
Sodium
133 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 40 g |
| Sugar | 13.3 g |
| Fibre | 13.3 g |
| Fat | 36.7 g |
| Saturated fat | 3.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 16.7 g | 40 g | 36.7 g | 133 mg |
| Per 100 g | 1,667 | 55.7 g | 133.3 g | 122.3 g | 443 mg |
Is Chia & Flaxseed by Melissa's healthy?
Chia & Flaxseed by Melissa's has 500 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chia & Flaxseed by Melissa's?
Chia & Flaxseed by Melissa's has 500 calories per serving (30 g (30 g)).
How much protein is in Chia & Flaxseed by Melissa's?
A serving of Chia & Flaxseed by Melissa's contains 16.7 g of protein.
How many carbs are in Chia & Flaxseed by Melissa's?
A serving of Chia & Flaxseed by Melissa's has 40 g of carbohydrates, including 13.3 g of sugar.