Chia Seed by Food Club nutrition facts
500calories per 2 tbsp (30 g)
Macro breakdown
Protein
16.7 g
13% of calories
Carbs
43.3 g
34% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
16.7 g
Carbs
43.3 g
Fat
30 g
Fibre
36.7 g
Sugar
0 g
Sodium
17 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 0 g |
| Fibre | 36.7 g |
| Fat | 30 g |
| Saturated fat | 3.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 500 | 16.7 g | 43.3 g | 30 g | 17 mg |
| Per 100 g | 1,667 | 55.7 g | 144.3 g | 100 g | 57 mg |
Is Chia Seed by Food Club healthy?
Chia Seed by Food Club has 500 calories per serving. Here's the quick read:
- •A good source of fibre (37 g per serving).
- •Calorie-dense, so portion size matters.
Track Chia Seed by Food Club in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Chia Seed by Food Club?
Chia Seed by Food Club has 500 calories per serving (2 tbsp (30 g)).
How much protein is in Chia Seed by Food Club?
A serving of Chia Seed by Food Club contains 16.7 g of protein.
How many carbs are in Chia Seed by Food Club?
A serving of Chia Seed by Food Club has 43.3 g of carbohydrates, including 0 g of sugar.