Chia Seed by Market Pantry nutrition facts
556calories per 1 tsp (4.5 g)
Macro breakdown
Protein
22.2 g
19% of calories
Carbs
44.4 g
38% of calories
Fat
22.2 g
43% of calories
Portion calculator
Base serving: 1 tsp (4.5 g)
Servings
Calories
556
for 1 × 1 tsp
Protein
22.2 g
Carbs
44.4 g
Fat
22.2 g
Fibre
44.4 g
Sugar
—
Sodium
0 mg
Nutrition facts
| Calories | 556 |
| Protein | 22.2 g |
| Carbohydrates | 44.4 g |
| Sugar | — |
| Fibre | 44.4 g |
| Fat | 22.2 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tsp (4.5 g) | 556 | 22.2 g | 44.4 g | 22.2 g | 0 mg |
| Per 100 g | 12,356 | 493.3 g | 986.7 g | 493.3 g | 0 mg |
Is Chia Seed by Market Pantry healthy?
Chia Seed by Market Pantry has 556 calories per serving. Here's the quick read:
- •A good source of fibre (44 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Seed by Market Pantry?
Chia Seed by Market Pantry has 556 calories per serving (1 tsp (4.5 g)).
How much protein is in Chia Seed by Market Pantry?
A serving of Chia Seed by Market Pantry contains 22.2 g of protein.
How many carbs are in Chia Seed by Market Pantry?
A serving of Chia Seed by Market Pantry has 44.4 g of carbohydrates.