Chia Seeds by El Sol Brands nutrition facts
489calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
42.9 g
33% of calories
Fat
32.1 g
56% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
489
for 1 × 1 oz
Protein
14.3 g
Carbs
42.9 g
Fat
32.1 g
Fibre
39.3 g
Sugar
0 g
Sodium
18 mg
Nutrition facts
| Calories | 489 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 0 g |
| Fibre | 39.3 g |
| Fat | 32.1 g |
| Saturated fat | 3.6 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 489 | 14.3 g | 42.9 g | 32.1 g | 18 mg |
| Per 100 g | 1,746 | 51.1 g | 153.2 g | 114.6 g | 64 mg |
Is Chia Seeds by El Sol Brands healthy?
Chia Seeds by El Sol Brands has 489 calories per serving. Here's the quick read:
- •A good source of fibre (39 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Chia Seeds by El Sol Brands?
Chia Seeds by El Sol Brands has 489 calories per serving (1 oz (28 g)).
How much protein is in Chia Seeds by El Sol Brands?
A serving of Chia Seeds by El Sol Brands contains 14.3 g of protein.
How many carbs are in Chia Seeds by El Sol Brands?
A serving of Chia Seeds by El Sol Brands has 42.9 g of carbohydrates, including 0 g of sugar.