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Chia Seeds by Harris Teeter nutrition facts

462calories per 1 tbsp (13 g)

Macro breakdown

Protein

15.4 g

13% of calories

Carbs

38.5 g

31% of calories

Fat

30.8 g

56% of calories

Portion calculator

Base serving: 1 tbsp (13 g)

Servings

Calories

462

for 1 × 1 tbsp

Protein

15.4 g

Carbs

38.5 g

Fat

30.8 g

Fibre

30.8 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories462
Protein15.4 g
Carbohydrates38.5 g
Sugar0 g
Fibre30.8 g
Fat30.8 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (13 g)46215.4 g38.5 g30.8 g0 mg
Per 100 g3,554118.5 g296.2 g236.9 g0 mg

Is Chia Seeds by Harris Teeter healthy?

Chia Seeds by Harris Teeter has 462 calories per serving. Here's the quick read:

  • •A good source of fibre (31 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Chia Seeds by Harris Teeter?

Chia Seeds by Harris Teeter has 462 calories per serving (1 tbsp (13 g)).

How much protein is in Chia Seeds by Harris Teeter?

A serving of Chia Seeds by Harris Teeter contains 15.4 g of protein.

How many carbs are in Chia Seeds by Harris Teeter?

A serving of Chia Seeds by Harris Teeter has 38.5 g of carbohydrates, including 0 g of sugar.

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