Chia Seeds by House Delights nutrition facts

489calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

50 g

37% of calories

Fat

32.1 g

53% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

489

for 1 × 28 g

Protein

14.3 g

Carbs

50 g

Fat

32.1 g

Fibre

39.3 g

Sugar

0 g

Sodium

18 mg

Nutrition facts

Calories	489
Protein	14.3 g
Carbohydrates	50 g
Sugar	0 g
Fibre	39.3 g
Fat	32.1 g
Saturated fat	3.6 g
Sodium	18 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	489	14.3 g	50 g	32.1 g	18 mg
Per 100 g	1,746	51.1 g	178.6 g	114.6 g	64 mg

Is Chia Seeds by House Delights healthy?

Chia Seeds by House Delights has 489 calories per serving. Here's the quick read:

•A good source of fibre (39 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Chia Seeds by House Delights?

Chia Seeds by House Delights has 489 calories per serving (28 g (28 g)).

How much protein is in Chia Seeds by House Delights?

A serving of Chia Seeds by House Delights contains 14.3 g of protein.

How many carbs are in Chia Seeds by House Delights?

A serving of Chia Seeds by House Delights has 50 g of carbohydrates, including 0 g of sugar.

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