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Chia Seeds by Nature's Garden nutrition facts

489calories per 1 oz (28 g)

Macro breakdown

Protein

14.3 g

11% of calories

Carbs

42.9 g

33% of calories

Fat

32.1 g

56% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

489

for 1 × 1 oz

Protein

14.3 g

Carbs

42.9 g

Fat

32.1 g

Fibre

39.3 g

Sugar

0 g

Sodium

18 mg

Nutrition facts

Calories489
Protein14.3 g
Carbohydrates42.9 g
Sugar0 g
Fibre39.3 g
Fat32.1 g
Saturated fat3.6 g
Sodium18 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 oz (28 g)48914.3 g42.9 g32.1 g18 mg
Per 100 g1,74651.1 g153.2 g114.6 g64 mg

Is Chia Seeds by Nature's Garden healthy?

Chia Seeds by Nature's Garden has 489 calories per serving. Here's the quick read:

  • •A good source of fibre (39 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Chia Seeds by Nature's Garden?

Chia Seeds by Nature's Garden has 489 calories per serving (1 oz (28 g)).

How much protein is in Chia Seeds by Nature's Garden?

A serving of Chia Seeds by Nature's Garden contains 14.3 g of protein.

How many carbs are in Chia Seeds by Nature's Garden?

A serving of Chia Seeds by Nature's Garden has 42.9 g of carbohydrates, including 0 g of sugar.

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