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Chia Seeds by Navitas nutrition facts

500calories per 1 tbsp (12 g)

Macro breakdown

Protein

16.7 g

13% of calories

Carbs

41.7 g

31% of calories

Fat

33.3 g

56% of calories

Portion calculator

Base serving: 1 tbsp (12 g)

Servings

Calories

500

for 1 × 1 tbsp

Protein

16.7 g

Carbs

41.7 g

Fat

33.3 g

Fibre

25 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories500
Protein16.7 g
Carbohydrates41.7 g
Sugar0 g
Fibre25 g
Fat33.3 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (12 g)50016.7 g41.7 g33.3 g0 mg
Per 100 g4,167139.2 g347.5 g277.5 g0 mg

Is Chia Seeds by Navitas healthy?

Chia Seeds by Navitas has 500 calories per serving. Here's the quick read:

  • •A good source of fibre (25 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Chia Seeds by Navitas?

Chia Seeds by Navitas has 500 calories per serving (1 tbsp (12 g)).

How much protein is in Chia Seeds by Navitas?

A serving of Chia Seeds by Navitas contains 16.7 g of protein.

How many carbs are in Chia Seeds by Navitas?

A serving of Chia Seeds by Navitas has 41.7 g of carbohydrates, including 0 g of sugar.

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