Chia Seeds by Salad Pizazz! nutrition facts
Macro breakdown
18.2 g
14% of calories
40.9 g
31% of calories
31.8 g
55% of calories
Portion calculator
Base serving: 2 tbsp (22 g)
Calories
500
for 1 × 2 tbsp
Protein
18.2 g
Carbs
40.9 g
Fat
31.8 g
Fibre
36.4 g
Sugar
9.1 g
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 18.2 g |
| Carbohydrates | 40.9 g |
| Sugar | 9.1 g |
| Fibre | 36.4 g |
| Fat | 31.8 g |
| Saturated fat | 2.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (22 g) | 500 | 18.2 g | 40.9 g | 31.8 g | 0 mg |
| Per 100 g | 2,273 | 82.7 g | 185.9 g | 144.5 g | 0 mg |
Is Chia Seeds by Salad Pizazz! healthy?
Chia Seeds by Salad Pizazz! has 500 calories per serving. Here's the quick read:
- •A good source of fibre (36 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (9 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chia Seeds by Salad Pizazz!?
Chia Seeds by Salad Pizazz! has 500 calories per serving (2 tbsp (22 g)).
How much protein is in Chia Seeds by Salad Pizazz!?
A serving of Chia Seeds by Salad Pizazz! contains 18.2 g of protein.
How many carbs are in Chia Seeds by Salad Pizazz!?
A serving of Chia Seeds by Salad Pizazz! has 40.9 g of carbohydrates, including 9.1 g of sugar.