Chia Sticks by Straub's nutrition facts
533calories per 30 g (30 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
56.7 g
42% of calories
Fat
30 g
50% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
533
for 1 × 30 g
Protein
10 g
Carbs
56.7 g
Fat
30 g
Fibre
10 g
Sugar
0 g
Sodium
567 mg
Nutrition facts
| Calories | 533 |
| Protein | 10 g |
| Carbohydrates | 56.7 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 30 g |
| Saturated fat | 1.7 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 10 g | 56.7 g | 30 g | 567 mg |
| Per 100 g | 1,777 | 33.3 g | 189 g | 100 g | 1,890 mg |
Is Chia Sticks by Straub's healthy?
Chia Sticks by Straub's has 533 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Chia Sticks by Straub's?
Chia Sticks by Straub's has 533 calories per serving (30 g (30 g)).
How much protein is in Chia Sticks by Straub's?
A serving of Chia Sticks by Straub's contains 10 g of protein.
How many carbs are in Chia Sticks by Straub's?
A serving of Chia Sticks by Straub's has 56.7 g of carbohydrates, including 0 g of sugar.