Chicken and Pancakes by IHOP nutrition facts

216calories per 1 platter (500 g)

Macro breakdown

Protein

9.2 g

18% of calories

Carbs

18 g

35% of calories

Fat

11 g

48% of calories

Portion calculator

Base serving: 1 platter (500 g)

Servings

Calories

216

for 1 × 1 platter

Protein

9.2 g

Carbs

18 g

Fat

11 g

Fibre

0.6 g

Sugar

2 g

Sodium

420 mg

Nutrition facts

Calories	216
Protein	9.2 g
Carbohydrates	18 g
Sugar	2 g
Fibre	0.6 g
Fat	11 g
Saturated fat	2.8 g
Sodium	420 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 platter (500 g)	216	9.2 g	18 g	11 g	420 mg
Per 100 g	43	1.8 g	3.6 g	2.2 g	84 mg

Is Chicken and Pancakes by IHOP healthy?

Chicken and Pancakes by IHOP has 216 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Chicken and Pancakes by IHOP?

Chicken and Pancakes by IHOP has 216 calories per serving (1 platter (500 g)).

How much protein is in Chicken and Pancakes by IHOP?

A serving of Chicken and Pancakes by IHOP contains 9.2 g of protein.

How many carbs are in Chicken and Pancakes by IHOP?

A serving of Chicken and Pancakes by IHOP has 18 g of carbohydrates, including 2 g of sugar.

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