Chicken Cordon Bleu Melt, Whole by Panera Bread nutrition facts
Macro breakdown
14.9 g
27% of calories
19 g
34% of calories
9.5 g
39% of calories
Portion calculator
Base serving: 13 oz (368 g)
Calories
223
for 1 × 13 oz
Protein
14.9 g
Carbs
19 g
Fat
9.5 g
Fibre
0.5 g
Sugar
1.6 g
Sodium
581.5 mg
Nutrition facts
| Calories | 223 |
| Protein | 14.9 g |
| Carbohydrates | 19 g |
| Sugar | 1.6 g |
| Fibre | 0.5 g |
| Fat | 9.5 g |
| Saturated fat | 3.8 g |
| Sodium | 582 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 13 oz (368 g) | 223 | 14.9 g | 19 g | 9.5 g | 582 mg |
| Per 100 g | 61 | 4.1 g | 5.2 g | 2.6 g | 158 mg |
Is Chicken Cordon Bleu Melt, Whole by Panera Bread healthy?
Chicken Cordon Bleu Melt, Whole by Panera Bread has 223 calories per serving. Here's the quick read:
- •It's protein-rich — about 15 g of protein per serving.
- •Relatively low in calories for its weight.
Track Chicken Cordon Bleu Melt, Whole by Panera Bread in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Restaurant foods
Frequently asked
How many calories are in Chicken Cordon Bleu Melt, Whole by Panera Bread?
Chicken Cordon Bleu Melt, Whole by Panera Bread has 223 calories per serving (13 oz (368 g)).
How much protein is in Chicken Cordon Bleu Melt, Whole by Panera Bread?
A serving of Chicken Cordon Bleu Melt, Whole by Panera Bread contains 14.9 g of protein.
How many carbs are in Chicken Cordon Bleu Melt, Whole by Panera Bread?
A serving of Chicken Cordon Bleu Melt, Whole by Panera Bread has 19 g of carbohydrates, including 1.6 g of sugar.