Chicken Fry Mix by Zatarain's nutrition facts
321calories per 2 tbsp (14 g)
Macro breakdown
Protein
7.1 g
9% of calories
Carbs
71.4 g
91% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (14 g)
Servings
Calories
321
for 1 × 2 tbsp
Protein
7.1 g
Carbs
71.4 g
Fat
0 g
Fibre
—
Sugar
—
Sodium
3290 mg
Nutrition facts
| Calories | 321 |
| Protein | 7.1 g |
| Carbohydrates | 71.4 g |
| Sugar | — |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 3,290 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (14 g) | 321 | 7.1 g | 71.4 g | 0 g | 3,290 mg |
| Per 100 g | 2,293 | 51 g | 510 g | 0 g | 23,500 mg |
Is Chicken Fry Mix by Zatarain's healthy?
Chicken Fry Mix by Zatarain's has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (3290 mg per serving).
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Frequently asked
How many calories are in Chicken Fry Mix by Zatarain's?
Chicken Fry Mix by Zatarain's has 321 calories per serving (2 tbsp (14 g)).
How much protein is in Chicken Fry Mix by Zatarain's?
A serving of Chicken Fry Mix by Zatarain's contains 7.1 g of protein.
How many carbs are in Chicken Fry Mix by Zatarain's?
A serving of Chicken Fry Mix by Zatarain's has 71.4 g of carbohydrates.