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Chicken Luncheon Meat by Raised & Rooted nutrition facts

214calories per 56 g (56 g)

Macro breakdown

Protein

14.3 g

25% of calories

Carbs

1.8 g

3% of calories

Fat

17.9 g

71% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

214

for 1 × 56 g

Protein

14.3 g

Carbs

1.8 g

Fat

17.9 g

Fibre

0 g

Sugar

1.8 g

Sodium

1020 mg

Nutrition facts

Calories214
Protein14.3 g
Carbohydrates1.8 g
Sugar1.8 g
Fibre0 g
Fat17.9 g
Saturated fat4.5 g
Sodium1,020 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)21414.3 g1.8 g17.9 g1,020 mg
Per 100 g38225.5 g3.2 g32 g1,821 mg

Is Chicken Luncheon Meat by Raised & Rooted healthy?

Chicken Luncheon Meat by Raised & Rooted has 214 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1020 mg per serving).

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Frequently asked

How many calories are in Chicken Luncheon Meat by Raised & Rooted?

Chicken Luncheon Meat by Raised & Rooted has 214 calories per serving (56 g (56 g)).

How much protein is in Chicken Luncheon Meat by Raised & Rooted?

A serving of Chicken Luncheon Meat by Raised & Rooted contains 14.3 g of protein.

How many carbs are in Chicken Luncheon Meat by Raised & Rooted?

A serving of Chicken Luncheon Meat by Raised & Rooted has 1.8 g of carbohydrates, including 1.8 g of sugar.

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