Chicken Salad by Member's Mark nutrition facts

312calories per 0.33 cup (93 g)

Macro breakdown

Protein

14 g

18% of calories

Carbs

6.5 g

8% of calories

Fat

25.8 g

74% of calories

Portion calculator

Base serving: 0.33 cup (93 g)

Servings

Calories

312

for 1 × 0.33 cup

Protein

14 g

Carbs

6.5 g

Fat

25.8 g

Fibre

0 g

Sugar

3.2 g

Sodium

323 mg

Nutrition facts

Calories	312
Protein	14 g
Carbohydrates	6.5 g
Sugar	3.2 g
Fibre	0 g
Fat	25.8 g
Saturated fat	4.3 g
Sodium	323 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (93 g)	312	14 g	6.5 g	25.8 g	323 mg
Per 100 g	335	15.1 g	6.9 g	27.7 g	347 mg

Is Chicken Salad by Member's Mark healthy?

Chicken Salad by Member's Mark has 312 calories per serving. Here's the quick read:

•One serving of Chicken Salad by Member's Mark is 312 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Chicken Salad by Member's Mark?

Chicken Salad by Member's Mark has 312 calories per serving (0.33 cup (93 g)).

How much protein is in Chicken Salad by Member's Mark?

A serving of Chicken Salad by Member's Mark contains 14 g of protein.

How many carbs are in Chicken Salad by Member's Mark?

A serving of Chicken Salad by Member's Mark has 6.5 g of carbohydrates, including 3.2 g of sugar.

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