Chicken Spread by Mio nutrition facts
233calories per 0.25 cup (60 g)
Macro breakdown
Protein
11.7 g
21% of calories
Carbs
3.3 g
6% of calories
Fat
18.3 g
73% of calories
Portion calculator
Base serving: 0.25 cup (60 g)
Servings
Calories
233
for 1 × 0.25 cup
Protein
11.7 g
Carbs
3.3 g
Fat
18.3 g
Fibre
0 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 233 |
| Protein | 11.7 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 18.3 g |
| Saturated fat | 3.3 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (60 g) | 233 | 11.7 g | 3.3 g | 18.3 g | 600 mg |
| Per 100 g | 388 | 19.5 g | 5.6 g | 30.5 g | 1,000 mg |
Is Chicken Spread by Mio healthy?
Chicken Spread by Mio has 233 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (600 mg per serving).
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Frequently asked
How many calories are in Chicken Spread by Mio?
Chicken Spread by Mio has 233 calories per serving (0.25 cup (60 g)).
How much protein is in Chicken Spread by Mio?
A serving of Chicken Spread by Mio contains 11.7 g of protein.
How many carbs are in Chicken Spread by Mio?
A serving of Chicken Spread by Mio has 3.3 g of carbohydrates, including 0 g of sugar.