Choco Nut Mix by Nature's Garden nutrition facts
Macro breakdown
11.8 g
9% of calories
47.1 g
34% of calories
35.3 g
57% of calories
Portion calculator
Base serving: 1 package (34 g)
Calories
529
for 1 × 1 package
Protein
11.8 g
Carbs
47.1 g
Fat
35.3 g
Fibre
5.9 g
Sugar
32.4 g
Sodium
15 mg
Nutrition facts
| Calories | 529 |
| Protein | 11.8 g |
| Carbohydrates | 47.1 g |
| Sugar | 32.4 g |
| Fibre | 5.9 g |
| Fat | 35.3 g |
| Saturated fat | 2.9 g |
| Sodium | 15 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (34 g) | 529 | 11.8 g | 47.1 g | 35.3 g | 15 mg |
| Per 100 g | 1,556 | 34.7 g | 138.5 g | 103.8 g | 44 mg |
Is Choco Nut Mix by Nature's Garden healthy?
Choco Nut Mix by Nature's Garden has 529 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Choco Nut Mix by Nature's Garden?
Choco Nut Mix by Nature's Garden has 529 calories per serving (1 package (34 g)).
How much protein is in Choco Nut Mix by Nature's Garden?
A serving of Choco Nut Mix by Nature's Garden contains 11.8 g of protein.
How many carbs are in Choco Nut Mix by Nature's Garden?
A serving of Choco Nut Mix by Nature's Garden has 47.1 g of carbohydrates, including 32.4 g of sugar.