Choco-nut Trail Mix by Valued Naturals nutrition facts

474calories per 34 g (34 g)

Macro breakdown

Protein

11.8 g

9% of calories

Carbs

55.9 g

44% of calories

Fat

26.5 g

47% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

474

for 1 × 34 g

Protein

11.8 g

Carbs

55.9 g

Fat

26.5 g

Fibre

5.9 g

Sugar

41.2 g

Sodium

185 mg

Nutrition facts

Calories	474
Protein	11.8 g
Carbohydrates	55.9 g
Sugar	41.2 g
Fibre	5.9 g
Fat	26.5 g
Saturated fat	8.8 g
Sodium	185 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	474	11.8 g	55.9 g	26.5 g	185 mg
Per 100 g	1,394	34.7 g	164.4 g	77.9 g	544 mg

Is Choco-nut Trail Mix by Valued Naturals healthy?

Choco-nut Trail Mix by Valued Naturals has 474 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (41 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Choco-nut Trail Mix by Valued Naturals?

Choco-nut Trail Mix by Valued Naturals has 474 calories per serving (34 g (34 g)).

How much protein is in Choco-nut Trail Mix by Valued Naturals?

A serving of Choco-nut Trail Mix by Valued Naturals contains 11.8 g of protein.

How many carbs are in Choco-nut Trail Mix by Valued Naturals?

A serving of Choco-nut Trail Mix by Valued Naturals has 55.9 g of carbohydrates, including 41.2 g of sugar.

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