Chocolate Caramel Nut Medley by Good & Gather nutrition facts
Macro breakdown
7.3 g
5% of calories
53.7 g
39% of calories
34.2 g
56% of calories
Portion calculator
Base serving: 0.25 cup (41 g)
Calories
512
for 1 × 0.25 cup
Protein
7.3 g
Carbs
53.7 g
Fat
34.2 g
Fibre
4.9 g
Sugar
39 g
Sodium
73 mg
Nutrition facts
| Calories | 512 |
| Protein | 7.3 g |
| Carbohydrates | 53.7 g |
| Sugar | 39 g |
| Fibre | 4.9 g |
| Fat | 34.2 g |
| Saturated fat | 14.6 g |
| Sodium | 73 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (41 g) | 512 | 7.3 g | 53.7 g | 34.2 g | 73 mg |
| Per 100 g | 1,249 | 17.9 g | 131 g | 83.4 g | 178 mg |
Is Chocolate Caramel Nut Medley by Good & Gather healthy?
Chocolate Caramel Nut Medley by Good & Gather has 512 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Caramel Nut Medley by Good & Gather?
Chocolate Caramel Nut Medley by Good & Gather has 512 calories per serving (0.25 cup (41 g)).
How much protein is in Chocolate Caramel Nut Medley by Good & Gather?
A serving of Chocolate Caramel Nut Medley by Good & Gather contains 7.3 g of protein.
How many carbs are in Chocolate Caramel Nut Medley by Good & Gather?
A serving of Chocolate Caramel Nut Medley by Good & Gather has 53.7 g of carbohydrates, including 39 g of sugar.