Chocolate, Chai by Goodio nutrition facts
Macro breakdown
6.3 g
5% of calories
56.2 g
42% of calories
31.2 g
53% of calories
Portion calculator
Base serving: 0.33 package (16 g)
Calories
469
for 1 × 0.33 package
Protein
6.3 g
Carbs
56.2 g
Fat
31.2 g
Fibre
12.5 g
Sugar
31.2 g
Sodium
25 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 56.2 g |
| Sugar | 31.2 g |
| Fibre | 12.5 g |
| Fat | 31.2 g |
| Saturated fat | 18.8 g |
| Sodium | 25 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 package (16 g) | 469 | 6.3 g | 56.2 g | 31.2 g | 25 mg |
| Per 100 g | 2,931 | 39.1 g | 351.3 g | 195 g | 156 mg |
Is Chocolate, Chai by Goodio healthy?
Chocolate, Chai by Goodio has 469 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate, Chai by Goodio?
Chocolate, Chai by Goodio has 469 calories per serving (0.33 package (16 g)).
How much protein is in Chocolate, Chai by Goodio?
A serving of Chocolate, Chai by Goodio contains 6.3 g of protein.
How many carbs are in Chocolate, Chai by Goodio?
A serving of Chocolate, Chai by Goodio has 56.2 g of carbohydrates, including 31.2 g of sugar.