Chocolate Chip Chia Crunch Granola Bar by Kashi nutrition facts
Macro breakdown
7.5 g
6% of calories
70 g
60% of calories
17.5 g
34% of calories
Portion calculator
Base serving: 2 bar (40 g)
Calories
450
for 1 × 2 bar
Protein
7.5 g
Carbs
70 g
Fat
17.5 g
Fibre
7.5 g
Sugar
22.5 g
Sodium
250 mg
Nutrition facts
| Calories | 450 |
| Protein | 7.5 g |
| Carbohydrates | 70 g |
| Sugar | 22.5 g |
| Fibre | 7.5 g |
| Fat | 17.5 g |
| Saturated fat | 3.8 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 bar (40 g) | 450 | 7.5 g | 70 g | 17.5 g | 250 mg |
| Per 100 g | 1,125 | 18.8 g | 175 g | 43.8 g | 625 mg |
Is Chocolate Chip Chia Crunch Granola Bar by Kashi healthy?
Chocolate Chip Chia Crunch Granola Bar by Kashi has 450 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Chip Chia Crunch Granola Bar by Kashi?
Chocolate Chip Chia Crunch Granola Bar by Kashi has 450 calories per serving (2 bar (40 g)).
How much protein is in Chocolate Chip Chia Crunch Granola Bar by Kashi?
A serving of Chocolate Chip Chia Crunch Granola Bar by Kashi contains 7.5 g of protein.
How many carbs are in Chocolate Chip Chia Crunch Granola Bar by Kashi?
A serving of Chocolate Chip Chia Crunch Granola Bar by Kashi has 70 g of carbohydrates, including 22.5 g of sugar.