Chocolate Chip Gluten Free Cookie Mix by Krusteaz nutrition facts
Macro breakdown
3.6 g
4% of calories
82.1 g
84% of calories
5.4 g
12% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
393
for 1 × 3 tbsp
Protein
3.6 g
Carbs
82.1 g
Fat
5.4 g
Fibre
3.6 g
Sugar
50 g
Sodium
607 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 82.1 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 5.4 g |
| Saturated fat | 1.8 g |
| Sodium | 607 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 393 | 3.6 g | 82.1 g | 5.4 g | 607 mg |
| Per 100 g | 1,404 | 12.8 g | 293.2 g | 19.1 g | 2,168 mg |
Is Chocolate Chip Gluten Free Cookie Mix by Krusteaz healthy?
Chocolate Chip Gluten Free Cookie Mix by Krusteaz has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Chip Gluten Free Cookie Mix by Krusteaz?
Chocolate Chip Gluten Free Cookie Mix by Krusteaz has 393 calories per serving (3 tbsp (28 g)).
How much protein is in Chocolate Chip Gluten Free Cookie Mix by Krusteaz?
A serving of Chocolate Chip Gluten Free Cookie Mix by Krusteaz contains 3.6 g of protein.
How many carbs are in Chocolate Chip Gluten Free Cookie Mix by Krusteaz?
A serving of Chocolate Chip Gluten Free Cookie Mix by Krusteaz has 82.1 g of carbohydrates, including 50 g of sugar.