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Chocolate Chip Pancake Mix by Quaker nutrition facts

383calories per 1 cup (60 g)

Macro breakdown

Protein

10 g

10% of calories

Carbs

70 g

72% of calories

Fat

7.5 g

17% of calories

Portion calculator

Base serving: 1 cup (60 g)

Servings

Calories

383

for 1 × 1 cup

Protein

10 g

Carbs

70 g

Fat

7.5 g

Fibre

1.7 g

Sugar

21.7 g

Sodium

1050 mg

Nutrition facts

Calories383
Protein10 g
Carbohydrates70 g
Sugar21.7 g
Fibre1.7 g
Fat7.5 g
Saturated fat4.2 g
Sodium1,050 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (60 g)38310 g70 g7.5 g1,050 mg
Per 100 g63816.7 g116.7 g12.5 g1,750 mg

Is Chocolate Chip Pancake Mix by Quaker healthy?

Chocolate Chip Pancake Mix by Quaker has 383 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (22 g per serving) — worth keeping an eye on.
  • •High in sodium (1050 mg per serving).

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Frequently asked

How many calories are in Chocolate Chip Pancake Mix by Quaker?

Chocolate Chip Pancake Mix by Quaker has 383 calories per serving (1 cup (60 g)).

How much protein is in Chocolate Chip Pancake Mix by Quaker?

A serving of Chocolate Chip Pancake Mix by Quaker contains 10 g of protein.

How many carbs are in Chocolate Chip Pancake Mix by Quaker?

A serving of Chocolate Chip Pancake Mix by Quaker has 70 g of carbohydrates, including 21.7 g of sugar.

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