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Chocolate Crackers Grahams by Mio nutrition facts

419calories per 8 cracker (31 g)

Macro breakdown

Protein

6.5 g

6% of calories

Carbs

77.4 g

73% of calories

Fat

9.7 g

21% of calories

Portion calculator

Base serving: 8 cracker (31 g)

Servings

Calories

419

for 1 × 8 cracker

Protein

6.5 g

Carbs

77.4 g

Fat

9.7 g

Fibre

6.5 g

Sugar

25.8 g

Sodium

581 mg

Nutrition facts

Calories419
Protein6.5 g
Carbohydrates77.4 g
Sugar25.8 g
Fibre6.5 g
Fat9.7 g
Saturated fat0 g
Sodium581 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 8 cracker (31 g)4196.5 g77.4 g9.7 g581 mg
Per 100 g1,35220.8 g249.7 g31.2 g1,874 mg

Is Chocolate Crackers Grahams by Mio healthy?

Chocolate Crackers Grahams by Mio has 419 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Chocolate Crackers Grahams by Mio?

Chocolate Crackers Grahams by Mio has 419 calories per serving (8 cracker (31 g)).

How much protein is in Chocolate Crackers Grahams by Mio?

A serving of Chocolate Crackers Grahams by Mio contains 6.5 g of protein.

How many carbs are in Chocolate Crackers Grahams by Mio?

A serving of Chocolate Crackers Grahams by Mio has 77.4 g of carbohydrates, including 25.8 g of sugar.

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