Chocolate Cream Cheese Spread by Philadelphia nutrition facts
Macro breakdown
5.7 g
8% of calories
31.4 g
45% of calories
14.3 g
46% of calories
Portion calculator
Base serving: 2 tbsp (35 g)
Calories
286
for 1 × 2 tbsp
Protein
5.7 g
Carbs
31.4 g
Fat
14.3 g
Fibre
2.9 g
Sugar
25.7 g
Sodium
243 mg
Nutrition facts
| Calories | 286 |
| Protein | 5.7 g |
| Carbohydrates | 31.4 g |
| Sugar | 25.7 g |
| Fibre | 2.9 g |
| Fat | 14.3 g |
| Saturated fat | 10 g |
| Sodium | 243 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (35 g) | 286 | 5.7 g | 31.4 g | 14.3 g | 243 mg |
| Per 100 g | 817 | 16.3 g | 89.7 g | 40.9 g | 694 mg |
Is Chocolate Cream Cheese Spread by Philadelphia healthy?
Chocolate Cream Cheese Spread by Philadelphia has 286 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Cream Cheese Spread by Philadelphia?
Chocolate Cream Cheese Spread by Philadelphia has 286 calories per serving (2 tbsp (35 g)).
How much protein is in Chocolate Cream Cheese Spread by Philadelphia?
A serving of Chocolate Cream Cheese Spread by Philadelphia contains 5.7 g of protein.
How many carbs are in Chocolate Cream Cheese Spread by Philadelphia?
A serving of Chocolate Cream Cheese Spread by Philadelphia has 31.4 g of carbohydrates, including 25.7 g of sugar.