Chocolate Nut Trail Mix by Torn & Glasser nutrition facts
Macro breakdown
14.3 g
10% of calories
45.7 g
33% of calories
34.3 g
56% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
486
for 1 × 35 g
Protein
14.3 g
Carbs
45.7 g
Fat
34.3 g
Fibre
8.6 g
Sugar
34.3 g
Sodium
157 mg
Nutrition facts
| Calories | 486 |
| Protein | 14.3 g |
| Carbohydrates | 45.7 g |
| Sugar | 34.3 g |
| Fibre | 8.6 g |
| Fat | 34.3 g |
| Saturated fat | 7.1 g |
| Sodium | 157 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 486 | 14.3 g | 45.7 g | 34.3 g | 157 mg |
| Per 100 g | 1,389 | 40.9 g | 130.6 g | 98 g | 449 mg |
Is Chocolate Nut Trail Mix by Torn & Glasser healthy?
Chocolate Nut Trail Mix by Torn & Glasser has 486 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Nut Trail Mix by Torn & Glasser?
Chocolate Nut Trail Mix by Torn & Glasser has 486 calories per serving (35 g (35 g)).
How much protein is in Chocolate Nut Trail Mix by Torn & Glasser?
A serving of Chocolate Nut Trail Mix by Torn & Glasser contains 14.3 g of protein.
How many carbs are in Chocolate Nut Trail Mix by Torn & Glasser?
A serving of Chocolate Nut Trail Mix by Torn & Glasser has 45.7 g of carbohydrates, including 34.3 g of sugar.