Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald nutrition facts
Macro breakdown
14.1 g
10% of calories
36.7 g
26% of calories
39.6 g
64% of calories
Portion calculator
Base serving: 35.4 g (35.4 g)
Calories
537
for 1 × 35.4 g
Protein
14.1 g
Carbs
36.7 g
Fat
39.6 g
Fibre
8.5 g
Sugar
22.6 g
Sodium
395 mg
Nutrition facts
| Calories | 537 |
| Protein | 14.1 g |
| Carbohydrates | 36.7 g |
| Sugar | 22.6 g |
| Fibre | 8.5 g |
| Fat | 39.6 g |
| Saturated fat | 4.2 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35.4 g (35.4 g) | 537 | 14.1 g | 36.7 g | 39.6 g | 395 mg |
| Per 100 g | 1,517 | 39.8 g | 103.7 g | 111.9 g | 1,116 mg |
Is Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald healthy?
Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald has 537 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald?
Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald has 537 calories per serving (35.4 g (35.4 g)).
How much protein is in Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald?
A serving of Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald contains 14.1 g of protein.
How many carbs are in Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald?
A serving of Chocolate Peanut Crunch Mixed Nuts, Chocolate Peanut Crunch by Emerald has 36.7 g of carbohydrates, including 22.6 g of sugar.