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Chocolate Squares by Ghirardelli nutrition facts

583calories per 12 g (12 g)

Macro breakdown

Protein

8.3 g

6% of calories

Carbs

58.3 g

39% of calories

Fat

37.5 g

56% of calories

Portion calculator

Base serving: 12 g (12 g)

Servings

Calories

583

for 1 × 12 g

Protein

8.3 g

Carbs

58.3 g

Fat

37.5 g

Fibre

0 g

Sugar

50 g

Sodium

125 mg

Nutrition facts

Calories583
Protein8.3 g
Carbohydrates58.3 g
Sugar50 g
Fibre0 g
Fat37.5 g
Saturated fat20.8 g
Sodium125 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 12 g (12 g)5838.3 g58.3 g37.5 g125 mg
Per 100 g4,85869.4 g485.8 g312.5 g1,042 mg

Is Chocolate Squares by Ghirardelli healthy?

Chocolate Squares by Ghirardelli has 583 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (50 g per serving) — worth keeping an eye on.
  • •High in sodium (125 mg per serving).

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Frequently asked

How many calories are in Chocolate Squares by Ghirardelli?

Chocolate Squares by Ghirardelli has 583 calories per serving (12 g (12 g)).

How much protein is in Chocolate Squares by Ghirardelli?

A serving of Chocolate Squares by Ghirardelli contains 8.3 g of protein.

How many carbs are in Chocolate Squares by Ghirardelli?

A serving of Chocolate Squares by Ghirardelli has 58.3 g of carbohydrates, including 50 g of sugar.

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