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Chocolate Squares by Ghirardelli nutrition facts

475calories per 40 g (40 g)

Macro breakdown

Protein

5 g

4% of calories

Carbs

62.5 g

48% of calories

Fat

27.5 g

48% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

475

for 1 × 40 g

Protein

5 g

Carbs

62.5 g

Fat

27.5 g

Fibre

5 g

Sugar

52.5 g

Sodium

38 mg

Nutrition facts

Calories475
Protein5 g
Carbohydrates62.5 g
Sugar52.5 g
Fibre5 g
Fat27.5 g
Saturated fat15 g
Sodium38 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)4755 g62.5 g27.5 g38 mg
Per 100 g1,18812.5 g156.3 g68.8 g95 mg

Is Chocolate Squares by Ghirardelli healthy?

Chocolate Squares by Ghirardelli has 475 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (53 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Chocolate Squares by Ghirardelli?

Chocolate Squares by Ghirardelli has 475 calories per serving (40 g (40 g)).

How much protein is in Chocolate Squares by Ghirardelli?

A serving of Chocolate Squares by Ghirardelli contains 5 g of protein.

How many carbs are in Chocolate Squares by Ghirardelli?

A serving of Chocolate Squares by Ghirardelli has 62.5 g of carbohydrates, including 52.5 g of sugar.

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