Chocolate Squares by Ghirardelli nutrition facts
Macro breakdown
8.3 g
6% of calories
50 g
35% of calories
37.5 g
59% of calories
Portion calculator
Base serving: 1 square (12 g)
Calories
583
for 1 × 1 square
Protein
8.3 g
Carbs
50 g
Fat
37.5 g
Fibre
0 g
Sugar
50 g
Sodium
83 mg
Nutrition facts
| Calories | 583 |
| Protein | 8.3 g |
| Carbohydrates | 50 g |
| Sugar | 50 g |
| Fibre | 0 g |
| Fat | 37.5 g |
| Saturated fat | 25 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 square (12 g) | 583 | 8.3 g | 50 g | 37.5 g | 83 mg |
| Per 100 g | 4,858 | 69.4 g | 416.7 g | 312.5 g | 692 mg |
Is Chocolate Squares by Ghirardelli healthy?
Chocolate Squares by Ghirardelli has 583 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
- •High in sodium (83 mg per serving).
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Frequently asked
How many calories are in Chocolate Squares by Ghirardelli?
Chocolate Squares by Ghirardelli has 583 calories per serving (1 square (12 g)).
How much protein is in Chocolate Squares by Ghirardelli?
A serving of Chocolate Squares by Ghirardelli contains 8.3 g of protein.
How many carbs are in Chocolate Squares by Ghirardelli?
A serving of Chocolate Squares by Ghirardelli has 50 g of carbohydrates, including 50 g of sugar.