Chocolate Waffle Bites Cereal by Kashi nutrition facts
Macro breakdown
10.3 g
10% of calories
76.9 g
74% of calories
7.7 g
17% of calories
Portion calculator
Base serving: 1 cup (39 g)
Calories
385
for 1 × 1 cup
Protein
10.3 g
Carbs
76.9 g
Fat
7.7 g
Fibre
10.3 g
Sugar
23.1 g
Sodium
308 mg
Nutrition facts
| Calories | 385 |
| Protein | 10.3 g |
| Carbohydrates | 76.9 g |
| Sugar | 23.1 g |
| Fibre | 10.3 g |
| Fat | 7.7 g |
| Saturated fat | 2.6 g |
| Sodium | 308 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (39 g) | 385 | 10.3 g | 76.9 g | 7.7 g | 308 mg |
| Per 100 g | 987 | 26.4 g | 197.2 g | 19.7 g | 790 mg |
Is Chocolate Waffle Bites Cereal by Kashi healthy?
Chocolate Waffle Bites Cereal by Kashi has 385 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolate Waffle Bites Cereal by Kashi?
Chocolate Waffle Bites Cereal by Kashi has 385 calories per serving (1 cup (39 g)).
How much protein is in Chocolate Waffle Bites Cereal by Kashi?
A serving of Chocolate Waffle Bites Cereal by Kashi contains 10.3 g of protein.
How many carbs are in Chocolate Waffle Bites Cereal by Kashi?
A serving of Chocolate Waffle Bites Cereal by Kashi has 76.9 g of carbohydrates, including 23.1 g of sugar.