Chocolatey Dipped Flakes with Almonds by Kellogg's nutrition facts
Macro breakdown
7.9 g
8% of calories
79.4 g
77% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 1 cup (63 g)
Calories
381
for 1 × 1 cup
Protein
7.9 g
Carbs
79.4 g
Fat
7.1 g
Fibre
6.3 g
Sugar
25.4 g
Sodium
508 mg
Nutrition facts
| Calories | 381 |
| Protein | 7.9 g |
| Carbohydrates | 79.4 g |
| Sugar | 25.4 g |
| Fibre | 6.3 g |
| Fat | 7.1 g |
| Saturated fat | 3.2 g |
| Sodium | 508 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (63 g) | 381 | 7.9 g | 79.4 g | 7.1 g | 508 mg |
| Per 100 g | 605 | 12.6 g | 126 g | 11.3 g | 806 mg |
Is Chocolatey Dipped Flakes with Almonds by Kellogg's healthy?
Chocolatey Dipped Flakes with Almonds by Kellogg's has 381 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Chocolatey Dipped Flakes with Almonds by Kellogg's?
Chocolatey Dipped Flakes with Almonds by Kellogg's has 381 calories per serving (1 cup (63 g)).
How much protein is in Chocolatey Dipped Flakes with Almonds by Kellogg's?
A serving of Chocolatey Dipped Flakes with Almonds by Kellogg's contains 7.9 g of protein.
How many carbs are in Chocolatey Dipped Flakes with Almonds by Kellogg's?
A serving of Chocolatey Dipped Flakes with Almonds by Kellogg's has 79.4 g of carbohydrates, including 25.4 g of sugar.