Chompie's Bakery, Bread, Marble Rye by Chompie's nutrition facts
Macro breakdown
8.9 g
17% of calories
42.2 g
83% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 slice (45 g)
Calories
211
for 1 × 1 slice
Protein
8.9 g
Carbs
42.2 g
Fat
0 g
Fibre
6.7 g
Sugar
0 g
Sodium
433 mg
Nutrition facts
| Calories | 211 |
| Protein | 8.9 g |
| Carbohydrates | 42.2 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (45 g) | 211 | 8.9 g | 42.2 g | 0 g | 433 mg |
| Per 100 g | 469 | 19.8 g | 93.8 g | 0 g | 962 mg |
Is Chompie's Bakery, Bread, Marble Rye by Chompie's healthy?
Chompie's Bakery, Bread, Marble Rye by Chompie's has 211 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
Track Chompie's Bakery, Bread, Marble Rye by Chompie's in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Chompie's Bakery, Bread, Marble Rye by Chompie's?
Chompie's Bakery, Bread, Marble Rye by Chompie's has 211 calories per serving (1 slice (45 g)).
How much protein is in Chompie's Bakery, Bread, Marble Rye by Chompie's?
A serving of Chompie's Bakery, Bread, Marble Rye by Chompie's contains 8.9 g of protein.
How many carbs are in Chompie's Bakery, Bread, Marble Rye by Chompie's?
A serving of Chompie's Bakery, Bread, Marble Rye by Chompie's has 42.2 g of carbohydrates, including 0 g of sugar.