Chopped Chicken Salad (Crispy) by IHOP nutrition facts

216calories per 1 salad (380 g)

Macro breakdown

Protein

13.2 g

26% of calories

Carbs

9.2 g

18% of calories

Fat

12.6 g

56% of calories

Portion calculator

Base serving: 1 salad (380 g)

Servings

Calories

216

for 1 × 1 salad

Protein

13.2 g

Carbs

9.2 g

Fat

12.6 g

Fibre

1.6 g

Sugar

2.1 g

Sodium

452.6 mg

Nutrition facts

Calories	216
Protein	13.2 g
Carbohydrates	9.2 g
Sugar	2.1 g
Fibre	1.6 g
Fat	12.6 g
Saturated fat	3.2 g
Sodium	453 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (380 g)	216	13.2 g	9.2 g	12.6 g	453 mg
Per 100 g	57	3.5 g	2.4 g	3.3 g	119 mg

Is Chopped Chicken Salad (Crispy) by IHOP healthy?

Chopped Chicken Salad (Crispy) by IHOP has 216 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Chopped Chicken Salad (Crispy) by IHOP?

Chopped Chicken Salad (Crispy) by IHOP has 216 calories per serving (1 salad (380 g)).

How much protein is in Chopped Chicken Salad (Crispy) by IHOP?

A serving of Chopped Chicken Salad (Crispy) by IHOP contains 13.2 g of protein.

How many carbs are in Chopped Chicken Salad (Crispy) by IHOP?

A serving of Chopped Chicken Salad (Crispy) by IHOP has 9.2 g of carbohydrates, including 2.1 g of sugar.

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