Chopped Chicken Salad (Grilled) by IHOP nutrition facts

197calories per 1 salad (350 g)

Macro breakdown

Protein

12.9 g

27% of calories

Carbs

8.6 g

18% of calories

Fat

11.4 g

55% of calories

Portion calculator

Base serving: 1 salad (350 g)

Servings

Calories

197

for 1 × 1 salad

Protein

12.9 g

Carbs

8.6 g

Fat

11.4 g

Fibre

1.7 g

Sugar

2.3 g

Sodium

428.6 mg

Nutrition facts

Calories	197
Protein	12.9 g
Carbohydrates	8.6 g
Sugar	2.3 g
Fibre	1.7 g
Fat	11.4 g
Saturated fat	2.9 g
Sodium	429 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 salad (350 g)	197	12.9 g	8.6 g	11.4 g	429 mg
Per 100 g	56	3.7 g	2.4 g	3.3 g	122 mg

Is Chopped Chicken Salad (Grilled) by IHOP healthy?

Chopped Chicken Salad (Grilled) by IHOP has 197 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Chopped Chicken Salad (Grilled) by IHOP?

Chopped Chicken Salad (Grilled) by IHOP has 197 calories per serving (1 salad (350 g)).

How much protein is in Chopped Chicken Salad (Grilled) by IHOP?

A serving of Chopped Chicken Salad (Grilled) by IHOP contains 12.9 g of protein.

How many carbs are in Chopped Chicken Salad (Grilled) by IHOP?

A serving of Chopped Chicken Salad (Grilled) by IHOP has 8.6 g of carbohydrates, including 2.3 g of sugar.

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