Chopped Dates by Nature's Harvest nutrition facts

350calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

3% of calories

Carbs

82.5 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

350

for 1 × 40 g

Protein

2.5 g

Carbs

82.5 g

Fat

0 g

Fibre

7.5 g

Sugar

67.5 g

Sodium

0 mg

Nutrition facts

Calories	350
Protein	2.5 g
Carbohydrates	82.5 g
Sugar	67.5 g
Fibre	7.5 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 40 g (40 g)	350	2.5 g	82.5 g	0 g	0 mg
Per 100 g	875	6.3 g	206.3 g	0 g	0 mg

Is Chopped Dates by Nature's Harvest healthy?

Chopped Dates by Nature's Harvest has 350 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (68 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Chopped Dates by Nature's Harvest?

Chopped Dates by Nature's Harvest has 350 calories per serving (40 g (40 g)).

How much protein is in Chopped Dates by Nature's Harvest?

A serving of Chopped Dates by Nature's Harvest contains 2.5 g of protein.

How many carbs are in Chopped Dates by Nature's Harvest?

A serving of Chopped Dates by Nature's Harvest has 82.5 g of carbohydrates, including 67.5 g of sugar.

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