Chopped Dates by Sunsweet nutrition facts
325calories per 1.5 oz (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
82.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1.5 oz (40 g)
Servings
Calories
325
for 1 × 1.5 oz
Protein
2.5 g
Carbs
82.5 g
Fat
0 g
Fibre
7.5 g
Sugar
70 g
Sodium
0 mg
Nutrition facts
| Calories | 325 |
| Protein | 2.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 70 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 oz (40 g) | 325 | 2.5 g | 82.5 g | 0 g | 0 mg |
| Per 100 g | 813 | 6.3 g | 206.3 g | 0 g | 0 mg |
Is Chopped Dates by Sunsweet healthy?
Chopped Dates by Sunsweet has 325 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (70 g per serving) — worth keeping an eye on.
Track Chopped Dates by Sunsweet in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Chopped Dates by Sunsweet?
Chopped Dates by Sunsweet has 325 calories per serving (1.5 oz (40 g)).
How much protein is in Chopped Dates by Sunsweet?
A serving of Chopped Dates by Sunsweet contains 2.5 g of protein.
How many carbs are in Chopped Dates by Sunsweet?
A serving of Chopped Dates by Sunsweet has 82.5 g of carbohydrates, including 70 g of sugar.