Chopped Dates by Torn & Glasser nutrition facts

316calories per 38 g (38 g)

Macro breakdown

Protein

2.6 g

3% of calories

Carbs

73.7 g

97% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 38 g (38 g)

Servings

Calories

316

for 1 × 38 g

Protein

2.6 g

Carbs

73.7 g

Fat

0 g

Fibre

7.9 g

Sugar

60.5 g

Sodium

0 mg

Nutrition facts

Calories	316
Protein	2.6 g
Carbohydrates	73.7 g
Sugar	60.5 g
Fibre	7.9 g
Fat	0 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 38 g (38 g)	316	2.6 g	73.7 g	0 g	0 mg
Per 100 g	832	6.9 g	193.9 g	0 g	0 mg

Is Chopped Dates by Torn & Glasser healthy?

Chopped Dates by Torn & Glasser has 316 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (61 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Chopped Dates by Torn & Glasser?

Chopped Dates by Torn & Glasser has 316 calories per serving (38 g (38 g)).

How much protein is in Chopped Dates by Torn & Glasser?

A serving of Chopped Dates by Torn & Glasser contains 2.6 g of protein.

How many carbs are in Chopped Dates by Torn & Glasser?

A serving of Chopped Dates by Torn & Glasser has 73.7 g of carbohydrates, including 60.5 g of sugar.

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